Tennis is one of the most competitive individual sports, the final result will depend on the ability of correctly managing a series of elements such as technical, tactical, psychological and physical factors during the match.

Although the practice of this discipline will allow you to get in shape up to a certain level, it must be taken into account that tennis  is a sport considered «one-sided». When performing too many repetitions of technical gestures, players run the risk that muscles imbalance, and that discomfort and joint problems appear. One of the specific objectives of Physical Training is precisely to sort these types of differences and find a balance between both sides of the body through well-executed exercises.

FFT’s mission is to offer you the experience of training as professional players do and to be able to experience a notable change in physical performance  on the tennis court.  Always adapting loads and intensities to the level of each athlete.

With more than 30 years of experience in the physical preparation of tennis at all levels,  Walter Navarro has created his own online training method which will help you to improve all your physical qualities necessary to compete with guarantees. Multidirectional movements on the court, reaction speed, balance, endurance and total body strength are some of the improvements you will achieve.